Redhill Training Evenings

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​When are Redhill Road Runners club training nights?

• The club meets on Monday & Wednesday evenings - Meet 6pm onwards to run for 6:10pm.

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Where is the meeting point for club training?

• Inside the Redhill Young Peoples Centre, adjacent to Redhill Leisure Centre, where we can also use the showers, lockers, changing facilities and car park.

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The address for the Leisure Centre is Redhill Road, Arnold, Nottingham NG5 8GX

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Does the club have qualified coaches?

• The club has a number of England Athletics-trained run leaders and coaches. We aim to provide a run leader/coach for 5 different groups on Monday and Wednesday evenings, although this is not guaranteed all the time.

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How fast are the training groups?

• Our five training groups are titled A, B, C, D and E and differ by the pace they run at.

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• The run leaders will organise different types of runs for their groups, some at a steady pace, some at a more demanding pace, and often group leaders will incorporate different types of efforts into their runs, these could be short, or longer, or uphill or downhill.

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• Group A is the speediest group, warming up and cooling down at sub 8 minute mile pace, if you are completing a parkrun in under 23 minutes, this is the group for you.

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• Group B complete their warm-up and cool down between 8-9 minute mile pace, and if you are completing a park run under 26 minutes, this would be a good group for you.

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• Group C complete their warm-up and cool down between 9-10 minute mile pace, and if you are completing a parkrun in under 29 minutes, this is the group for you.

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• Group D complete their warm-up and cool down between 10-11.5 minute mile pace, and if you are completing a parkrun in under 34 minutes, this is the group for you.

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• Group E complete their warm-up and cool down in over 11.5 minutes per mile pace, and if you are completing a parkrun in under 40 minutes, this is a good group for you.

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The club posts on the members' Facebook page the day before the training days, details on what run leader/coach is able to lead which group. If you are not a member and are looking to trial a club session you can message us at the public Facebook page for details of that week's sessions.

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Are there training sessions for junior runners?

• Unfortunately, we are only able to allow over 18's to be members or participate in our sessions.