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Couch to 5k 2024 
Kick Start Your Running Journey With Us! 

Have you ever wanted to take up running but don’t know where to start?

Fear not, Redhill Road Runners are excited to introduce our very own Couch to 5K (C25K) 2024 running programme for absolute beginners.

Our plan will get you off the couch and running 5km in just 13 weeks! The plan works with a mix of running and walking which will gradually build up your fitness and stamina.

Redhill Road Runners will provide the full program with 1 coached run a week and you will be required to complete 1 additional runs a week either on your own or with a buddy.


C25K Registration Form 

In Case of Emergency Details

Great news... you're signed up and ready to start our C25k programme!

Coached Run:

When:  Every Monday 6-7.15pm starting 8th January 2024 (Starting at 6:10pm)

Where: Redhill Youth & Community Centre, Redhill Rd, Arnold, Nottingham NG5 8GX 

Cost: 100% Free 

Benefits of C25K:

Easy way to improve your physical health.

Running requires little equipment, just a good pair of trainers.

Regular running will improve your heart and lungs. It can also aid weight loss if combined with a healthy diet.

A great way to meet new people.

Minimum age for the course is 18 years old.

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