Couch to 5k
2023 Programme

Course Information

Start Date: Monday 9th January 2023
Finish Date: Saturday 1st April 2023 (Graduation at Forest Recreation Parkrun at 9.00 a.m.)

Course Cost: £10*

Meeting Place: Redhill Young People Centre, NG5 8GX (Next to Redhill Leisure Centre)
Meeting Time: 6:00 p.m. every Monday evening 

Lead Coach: Wendy Lawson 

Minimum Age: Course participants must  be aged 16 years or over

*If you join Redhill Road Runners following the C25k course, the course fee will be deducted from your membership fee.


Course Payment

The C25k course can be paid by bank transfer - the club cannot accept any cash payments. When making payments, use the reference c25k + your name. Our bank account details are: 

   Account Name: Redhill Road Runners 

   Sort Code: 20 55 68   

   Account Number: 40628611.  

To join the C25k 2023 course, please complete the below form and make your payment of £10 to the above account. 

C25K Registration Form 

Great news... you're signed up and ready to start our C25k programme!

In Case of Emergency Details