5k to 10k Course:

Can run 5k but want more, come and join our 5k to 10k course:

Start Date: Wednesday 1st May 2019 (8 week course)

Venue: Redhill Young People's Centre

Next to Redhill Leisure Centre

Redhill Road

Arnold

Nottingham

NG5 8GX

Start Time: Meet 5.45pm onwards to run for 6.15pm

Cost: Free for club members

£10 for Non-club member

Graduates qualify for a £10 discount on club membership fees if you choose to join.

Payment methods: as a club we do not accept any payment by cash (We are a cashless club)

Our preferred means of payment are by Bank Transfer (RRR's account is

Barclays, sort code: 20 55 68, A/C number 40628611 please use your name

as the reference) or cheque.

Graduation will take place at Trust 10 (10k) at Clumber Park on Sunday 23rd June 2019 at 9am.

Minimum age for this course is 17.

Please wear sensible trainers and clothing for exercise and be able to run 4/5k.

Please print off this registration form and bring with you or email it to

For existing couch to 5k members wishing to join the club fill out the below form and email to